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Who is excited for the open today? We will be streaming it live on the TVs at 5pm if you would like to come down and join us. Fridays workouts for the next 5 weeks will be the open workouts. You can arrange to get judged at this time or you can meet with everyone else at 1pm every Saturday. It will be organized like a little in-house throw down. Either way, have fun and kick ass!
This goes to show that you don’t have to be in first place to feel accomplished from a workout. I haven’t been able to HSPU for over three years due to an injury during a competition. Today I did 75 with just one a mat on the ground. It was a slow, grueling process but I got it done with no pain. I apologize to all those who witnessed my screams and woohoos!
Happy Monday CFST. Our friends at CrossFit Oregon City asked us to help support one of their members whom is undergoing a major medical process today. Please come in ready to throw down and send positive energy their way. “Stacey J” In Teams of Two, Complete: “Grace” 30 Clean and Jerk (95/135) “Stacey” 150 Air Squats 2000m Row 150 Air Squats “Grace” 30 Clean and Jerk (95/135) -share the reps and row as your team sees fit
Hello everyone. A family member from CrossFit X-Factor (Lin’s and my old gym) passed away a couple months ago and she is being honored with a special workout tomorrow. Other gyms in our area are also doing this wod in her honor. We ask that other CrossFit’s please join in and have this as their WOD tomorrow? Thank you.
Veterans Day – Hero WOD PLEASE READ:(Classes at 10,12, 4 & 5) “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 Knees To Elbows 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/53) 7 Pullups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
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