CrossFit StumpTown shared an image on Facebook
5 Rounds For Time: 400m Run 10 Handstand Push-ups 20 KB Swings 53/35 30 Air Squats
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Posts by CrossFit StumpTown
Love to Eat? Introducing
Are you passionate about food, nutrition and recipes? Unleash your inner foodie and check out our brand-new site - share your favorite recipes at Nutrition-WOD today!
CrossFit StumpTown shared an image on Facebook
Oops…looks like the whole 10:00am class owes 25 burpees…
CrossFit StumpTown shared a link on Facebook
Why Not You?
Back in the Saddle Again
Anne Thompson found out she had placed in the top 200 in the world in her age group in the Open, she was characteristically humble and upbeat.
CrossFit StumpTown shared an image on Facebook
A. Olympic Skill/Strength Power Clean 5 x 3 ( add 5-10 lbs to last weeks number) B. Strength & Conditioning Complete 9 rounds for time: 5 Deadlifts 315/205 5 HSPU
CrossFit StumpTown shared an image on Facebook
And todays WOD is… “The Open Test” (Share with us how you fair.) AMRAP 20 of: 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 – games standards 40 TTB 30 C2B Pull ups 30 Burpees 20 Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle ups
CrossFit StumpTown shared an image on Facebook
With the upcoming holidays right around the corner, our schedule is as follows. Christmas Eve – December 24th- Closed Christmas Day – December 25th- Closed New Years Eve – December 31st- 10 & 12 New Years Day – January 1st- 12pm The gym isn’t going anywhere, and we’ll be sure to have an ass whoopin’ planned for you all when you return in the new year! If any of these times inconvenience you, you can jump off a box with your eyes closed! <–Highly dangerous by the way!! Nonetheless, we encourage that you take this free time to rest, recover, drink eggnog and spend time with your family and friends. Happy Holidays! - CrossFit StumpTown
CrossFit StumpTown shared an image on Facebook
As many reps as possible in 8 minutes of: “Curtis P” Clean 95/65 Forward Lunge (left leg) 95/65 Forward Lunge (right leg) 95/65 Push Press 95/65 *Goal = 30 or more reps (1 rep = 1 round) Then: AMRAP 12 minutes of: 5 Wall Walks 10 Toes 2 Bar 15 Jumping Air Squats *Goal = 6+ rounds
CrossFit StumpTown posted on Facebook
CrossFit StumpTown! We are having a canned/boxed food drive at the gym. We need more food! CrossFit Mt. Hood thinks that they can get more food collected than us. As we all know, its a very very rare occasion that they beat us at anything. We have until the 20th to get as much food as possible collected. This will all be going to the Oregon Food Bank. Come show your StumpTown pride!
CrossFit StumpTown posted on Facebook
Hey Guys. We a couple of families that are in need during the holidays. Please help out in any way possible. I will post of things that they need. Please comment on this message what you would like to get and I will check it off. You can bring it to CrossFit StumpTown or CrossFit Mt. Hood. Thanks for all of the support. Family #1 Jose (age 11)- bicycle (used is ok) Litzy (age 13)- gift card Leo (age 7)- small legos William (age 4)- legos, cars, books in Spanish Alex (age 1)- big piece block puzzles, shape sorter, board books in spanish, learning toys, pup n pal Mom and Dad- gift cards (Walmart,Target, Ross) Family #2 Josabet (age 5)- simple (candy-land…), dinosaurs, cars Emanuel (age 2.5)- train and tracks, board books (Spanish), memory, warm coat (size 3) Elizabeth (age 8 months)- Doll, toys with lights/sounds (buttons), warm clothes (size 1yr (12months)) Dad- large winter coat, gift card Mom- Large winter coat, Medium sweatsuit, winter boot (size 7), make up *please wrap and label. Thanks again everyone!!! CrossFit Mt. Hood CrossFit StumpTown
CrossFit StumpTown posted on Facebook
Reminder: payments for the Crossfit Stumptown hoodies need to be in by today!
We Are Scouting Top Writers
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
McMinnville CrossFit IMUA shared an image on Facebook
4 days past her due date! Come on baby Hazel...we want to meet you!!!
Paleo. Churro. Ice Cream. Sandwich. WAAAH?! Yeah- you read right! And don't let the whole "paleo"...
McMinnville CrossFit IMUA shared an image on Facebook
Coming soon! Bring a friend and let's get ready for some football!!!
Kristy Parrish published the post King Kong Apparel: Generation Gym Bags Are Built for a Lifetime on Tabata Times
How many of you have gone through more than two gym bags in the last year? Or three? Or even four?...
Beaverton CrossFit posted an article
Mobility
Announcements Fourth of July schedule! Friday – 8:30 AM and 11:30 AM Saturday – 8:15 AM, 9:30 Burn, 12:00 PM Main – Mobility with Roskopf
CrossFit Train shared a link on Facebook
http://crossfittrain.com/blog/2014/7/2/likeagirl #likeagirl
#likeagirl
We will have a 9am class tomorrow (4th of July). Saturday and Sunday schedule will be normal WOD: 7/3/14 4 Rounds for time: 10 Snatches (yes, full snatches) 115/75 20 Box Jumps 24/20 30 Ab-Mat Sit-Ups Watch this video because its pretty awesome and a nice kick in the ass to help teach this next gene…
Beaverton CrossFit posted an article
Thurs
Fourth of July schedule! Friday – 8:30 AM and 11:30 AM Saturday – 8:15 AM, 9:30 Burn, 12:00 PM
CrossFit 101 shared a link on Facebook
http://crossfit101.com/waiting-exhale/
Waiting to Exhale -
Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to new levels. In addition to the workouts, students have also practiced holding themselves accountable…
CrossFit Los Gatos posted an article
Epic Pancakes With Your Rice Cooker
These pancakes look epic to say the least but I also thought this was a pretty cool way to utilize your house hold rice maker. I will be trying this soon, after I buy a rice maker!
CrossFit Excellence shared a link on Facebook
Check out the pain faces, the tires, the farmer carry...
Farmer Carry, Tire Flip, Pain Face, WOD: 140702 at CrossFit Excellence in SE Portland
Tags: Cross, CrossFIt, CrossFit Excellence, endurance, farmer carry, fit, fitness, mma, oregon, Personal Training, portland, SE Portland, Strength Training, team, tire flip, tires, trainer, Training, wod
Berkeley CrossFit posted an article
Spartan Race!
24 hours left for the super deal!! (($69!!!)) Location: AT&T Park Spartan Sprint When: Saturday, August 9th 2014 Team: Berkeley Crossfit Heat: Afternoon Start Times (12:15 P.M. - 3:00 P.M.)
[pullquote align="right"]Sound familiar? "You want to be confident, since you know this is critical...
Morgan Hill CrossFit shared a link on Facebook
week5 wod4 http://wp.me/p3Bc8L-jj
week5 wod4 | Morgan Hill CrossFit
Announcements Hi Everyone! 4th of July is upon us, and we have decided to have both Crossfit and Metcon classes at 9:00am on Friday. Come on in and work up an appetite!! Happy 4th.. Saturday will be regularly scheduled classes. Thanks. Main –… [ 45 more words. ]
CrossFitOfFremont posted an article
4th of July Schedule
This Friday, July 4th, we will only be offering a class at 10am!!! We will be closed the rest of the day. Saturday schedule will remain the same. Have a fun and safe weekend and don’t drink...
Berkeley CrossFit posted an article
WOD 07.03.2014
A. Push Press B. For time: 21-15-9 Shoulder to Overhead (135/95) Box Jumps (24"/20") Congratulations OnRamp!
Tracktown CrossFit shared a link on Facebook
7-3-14 http://wp.me/p4qBhj-bm
7-3-14
Mobility: Part 1 Lax forearms x1min each Lax triceps x1min each Strength: Wt Pull-ups+Wt Dips 5×5+5-7 -Rest 45sec between pull-ups and dips. -Rest 90sec between sets WOD: 10min AMRAP Teams of 2 DB snatch x5ea (60/35) Pass throughs x10 Alternate… [ 62 more words. ]
CrossFit 101 posted an article
Waiting to Exhale
Our BeachFit 101 Specialty Program is wrapping up this week. For the past six weeks, our participants have worked hard through conditioning workouts that were designed to stoke their metabolism to...
CrossFit Potrero Hill shared a link on Facebook
WOD- Thursday, July 3 SKILL OF THE MONTH: MUSCLE-UP Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups! Week 7/1-7/6/14 1. Swing Hip to Rings 3×8 2. Ring Supports 3×8 3. Ring Rows 3×10 4. False Grip Hang 2x …
CrossFit Oakland posted on Facebook
Thursday is a Recovery Day!
Telegraph CrossFit shared a link on Facebook
Thursday 7/3/2014 WOD http://www.telegraphcrossfit.com/thursday-732014/
Thursday 7/3/2014
A: Power Snatch: 75% x 1 x 5 sets B: Snatch Push Press + Overhead Squat: 75% x 3 + 1 x 5 sets C: Run or Row Tosh 200m/250m 400m/500m 600m/750m 3 rounds, rest equal time
Telegraph CrossFit posted an article
Thursday 7/3/2014
A: Power Snatch: 75% x 1 x 5 sets B: Snatch Push Press + Overhead Squat: 75% x 3 + 1 x 5 sets C: Run or Row Tosh 200m/250m 400m/500m 600m/750m 3 rounds, rest equal time
CrossFit Ashland posted an article
WOD Thursday 7-3-14
15 minutes to find 10 rep Max back squat Then Annie 50-40-30-20-10 Double Unders Sit ups
Beaverton CrossFit shared a link on Facebook
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - Mobility with Roskopf Guest Mobilizer this evening! This guy knows how to have a good time! View Public Whiteboard: http://bit.ly/1vzh78F Metcon (No Measure) Expect some smashing, rolling, twisting, turning, laughing, crying and overall goodness happening to your crusty tissues!
Mobility
Wodify: Results in a Box
Max Fitness CrossFit posted on Facebook
7/3/14 Come in, work on a skill! Make up a WOD.
CrossFit Dark Element shared a link on Facebook
CrossFit Dark Element shared a link on Facebook
http://cfdarkelement.com/daily-wod/
Daily WOD
"Don't wait. The time will never be just right." –Napoleon Hill
CrossFit the Den posted an article
7.3.2014
WOD Lumberjack 20 20 deadlifts @275/185LBS 400 meter run, 20 2-pood kettlebell swings 400 meter run, 20 overhead squats @115/85LBS 400 meter run, 20 burpees 400 meter run 20 pull-ups 400 meter run 20...
Beaverton CrossFit posted on Facebook
Mobility Thursday night. July 3rd. 6:30pm - guest/substitute mobilizer! This guy's gonna tear you apart! Have a blast gang! RWR.
CrossFit Sweatshop posted an article
Kilos for Karine – Looking for Judges and Volunteers
The Hangar Fitness Compound is hosting a 100% for charity event on Saturday July 12th to raise money for a local CrossFit mom that is suffering from lympho
San Carlos CrossFit shared a link on Facebook
Thursday 07.03.14
Take up this 30 day burpee challenge this month and tone up and boost your leg, butt, core muscles and body strength to the max. Besides it is a lot of fun, even Ruben Lugo is looking forward to finish this. The challenge has 1 exercise which you have to do each day, and the […]
CrossFit Oakdale shared a link on Facebook
http://cfoakdale.com/2014/07/03/kevins-climb-completed/
Kevin's Climb Completed
Kevin's Climb (the fundraiser we did over Memorial Day) kicked off at the end of last week. Yesterday, Day 4, 2 members of the team made it up the west ridge of the Cyclamora Wall. It took 12 hours...
San Carlos CrossFit shared an image on Facebook
Lots of snatches tomorrow #crossfit #snatch #fit #fitness #exercise #lift #wod #pr #crossfitgirls @mjett74
San Carlos CrossFit shared an image on Facebook
Working on our base. #crossfit #rowing #fit #fitness #wod #lift #exercise @mmaclean01
CrossFit All Terrain posted an article
140703 / THURSDAY / ENDURANCE
400 SE 2nd St Bend, OR 97702 (541) 604-0125
Concord CrossFit shared an image on Facebook
Welcome some new faces :-) great job tonight Courtney, John and Megan!!!
CrossFit Grants Pass posted an article
Thursday 7/3
Subscribe to the Magazine
CrossFit West Santa Cruz shared a link on Facebook
CrossFit West Santa Cruz posted an article
Beaverton CrossFit posted on Facebook
Great work at the track tonight....tough session
CrossFit Potrero Hill posted an article
Beaverton CrossFit shared a link on Facebook
Announcements Fourth of July schedule! Friday - 8:30 AM and 11:30 AM Saturday - 8:15 AM, 9:30 Burn, 12:00 PM Main - CrossFit View Public Whiteboard: http://bit.ly/TQiSCw Main WOD Around the World (No Measure) 5 movements @ 70% 1 min each for 30 min Olympic lifting Clean and Jerk (1 clean + jerk each 90s ; add 10# until fail ) Perform 1 clean + jerk each 90s, add 10# ; until fail...rest 5 min , repeat...try to meet or beat it Men start - 135 Women -95
Thurs
Wodify: Results in a Box
Telegraph CrossFit shared an image on Facebook
Working on Jerk Balances for warmups and position work in tonight's Weightlifting Class
Rogue Valley CrossFit shared a link on Facebook
*REMINDER* Holiday Schedule: NO CLASSES FRIDAY OR SATURDAY & NO KIDS BARBELL CLASS THURSDAY NIGHT
Eugene CrossFit posted an article
Westside Bend CrossFit shared an image on Facebook
There is a limited schedule for the 4th of July. We are going to be shut down for the evening classes (4, 5:30 and 6:30). Morning schedule will be the same. Have a great 4th of July!
Rogue Valley CrossFit posted an article
Thursday 7.3.14
HOLIDAY WEEK SCHEDULE: REGULAR CLASSES MONDAY-THURSDAY NO CLASSES FRIDAY OR SATURDAY NO KIDS BARBELL THURSDAY 3x5 Deadlift @ 75% Then... Buy In - 70 Dbl Unders 3 RFT 7 Deadlifts...
CrossFit Mill Valley shared an image on Facebook
Worlds colliding to save lives. Juggling for Jude #poweredbymammoth
CrossFit All Terrain posted on Facebook
Unfortunately the game has been canceled tonight everyone
CrossFit West Santa Cruz posted on Facebook
Athletes, remember that the Firecracker Race will be running on July 4th at Harvey West. You'll need to park a couple blocks away and walk or run to the 9am class. :-)
Anonymous shared a link on Facebook
7/3/14 http://wp.me/sWAja-7314
7/3/14
7/3/14 Conditioning 21-15-9 Deadlifts Ring Dips L1 225/155 L2 185/135 L2 155/115 Cashout “Gator Pit Challenge” Check out MealFit, Very Highly recommended!!
CrossFit 209 Sport shared a link on Facebook
https://m.facebook.com/story.php?story_fbid=735577119822185&id=163071317072771
Throw a Paleo Summer Shindig!
// My week of graveyard shifts ends on Wednesday morning—just in time for me to kick back with my family on July 4th. [Insert fist pump here.] Because the Fourth of July lands midweek this year,...
CrossFit 209 Sport posted on Facebook
What will you be making for your 4th of July BBQ??? Let's hear it!! https://m.facebook.com/story.php?story_fbid=410308475776149&substory_index=0&id=271313329675665
CrossFit Excellence shared an image on Facebook
So much of what I teach in OLY training summed up in this picture. Study it. Do it.
CrossFit 209 Sport shared an image on Facebook
https://m.facebook.com/story.php?story_fbid=284606848385040&id=148284738683919 More info on knee pain!!
CrossFit 101 shared a link on Facebook
Scamper Pics are up!
2014 Summer Scamper
View the album on Flickr.
CrossFit West Santa Cruz shared a link on Facebook
Super short read with great tips.
4 Tips to Improve Your Rowing Technique
Let’s be honest. Rowing is a serious component of CrossFit that should be afforded the respect it deserves through regular practice and study. Of course, this
Anonymous posted an article
7/3/14
7/3/14 Conditioning 21-15-9 Deadlifts Ring Dips L1 225/155 L2 185/135 L2 155/115 Cashout "Gator Pit Challenge" Check out MealFit, Very Highly recommended!!
saulj shared a link on Facebook
Not saying anything, just saying...
How The US Men's Soccer Goalie Tim Howard Stays In Ridiculously Good Shape
You have to decide whether you want to eat junk or have a fit body.
The Shipyard CrossFit shared an image on Facebook
And today, we met Kalsu....
