CrossFit StumpTown posted on Facebook
Hey Stumptown kiddos we will see you in the new year! There will NOT be a kid’s class this Saturday 12/31.
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CrossFit StumpTown shared an image on Facebook
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CrossFit StumpTown posted on Facebook
Who is excited for the open today? We will be streaming it live on the TVs at 5pm if you would like to come down and join us. Fridays workouts for the next 5 weeks will be the open workouts. You can arrange to get judged at this time or you can meet with everyone else at 1pm every Saturday. It will be organized like a little in-house throw down. Either way, have fun and kick ass!
CrossFit StumpTown posted on Facebook
Update: Due to weather conditions, there will be no 5:30, 7:00, or 8:00am classes. The roads are icy this morning so please be careful! Happy Monday StumpTown!
CrossFit StumpTown shared an image on Facebook
This goes to show that you don’t have to be in first place to feel accomplished from a workout. I haven’t been able to HSPU for over three years due to an injury during a competition. Today I did 75 with just one a mat on the ground. It was a slow, grueling process but I got it done with no pain. I apologize to all those who witnessed my screams and woohoos!
CrossFit StumpTown posted on Facebook
Happy Monday CFST. Our friends at CrossFit Oregon City asked us to help support one of their members whom is undergoing a major medical process today. Please come in ready to throw down and send positive energy their way. “Stacey J” In Teams of Two, Complete: “Grace” 30 Clean and Jerk (95/135) “Stacey” 150 Air Squats 2000m Row 150 Air Squats “Grace” 30 Clean and Jerk (95/135) -share the reps and row as your team sees fit
CrossFit StumpTown shared an image on Facebook
Big shout out to the crew for getting after today’s Independence Day wod. It’s always a pleasure to have a group of people that support us coaches and give us their all any time, any day, and under any circumstances. #WeAreCFST #TriedAndTrue
CrossFit StumpTown shared an image on Facebook
Hello everyone. A family member from CrossFit X-Factor (Lin’s and my old gym) passed away a couple months ago and she is being honored with a special workout tomorrow. Other gyms in our area are also doing this wod in her honor. We ask that other CrossFit’s please join in and have this as their WOD tomorrow? Thank you.
CrossFit StumpTown shared an image on Facebook
Veterans Day – Hero WOD PLEASE READ:(Classes at 10,12, 4 & 5) “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 Knees To Elbows 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/53) 7 Pullups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
CrossFit StumpTown shared an image on Facebook
Bring your long socks for the Rope Climbs!! You’ve been warned… 3 Rounds For Time: 30 Overhead Walking Lunge Steps (45/35) 13 Plyo Push-ups on plate 3 Rope Climbs
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CrossFit Rosslyn posted an article
Saturday, 10/21/17
1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100
CrossFit Love posted an article
10.16
Announcements IN-HOUSE PARTNER COMP: 10/28 @10AM rsvp to becky@crossfitlove.comOCTOBER REAL FOOD CHALLENGE! Track your meals, get points!10% OFF KETTLEBELL KITCHEN: CODE Love thru...
CrossFit King of Prussia posted an article
W.O.D. 10.15.17
Halloween is HERE at CFKOP! Join us at our annual in-house Workout 'WOLVERINE' Saturday, October 28 at 9am followed by a Halloween Par...
CrossFit Main Line posted an article
CrossFit Invoke posted an article
Thursday WOD
THURSDAY ENDURANCE 10/12/17 4 rounds 20 single arm kettlebell snatch 30 double-unders 40 yd. farmer's carry, ea. arm (AHAP) rest…
CrossFit Harrisburg posted an article
Monday Comp
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
CrossFit Harrisburg posted an article
Monday
CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC
CrossFit RTP posted an article
Gym closed Oct 20th
In preparation for the Triangle Invitational, the gym will be closed for all classes on Friday October 20th.
CrossFit RTP posted an article
10 08 17
Open Gym 11AM – 1PM!
CrossFit Silver Spring posted an article
4 October 17
Oct 3, 2017
CrossFit Federal Hill posted an article
September Committed Club!
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Federal Hill posted an article
Tuesday, October 3rd, 2017
CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
Wednesday 9/27/17
CrossFit Walnut Creek – CrossFit
CrossFit Fortius posted an article
2017.09.22 CF Comp
Friday Sept 22 Session #1: (Optional) Strength: Bulgarian Split Squats 5 sets of 4 (heavy DBs, each leg, add wt.) Snatch Push Press 50/5 60/4 70/4 75/4 80/4×3 Additional Conditioning:...
CrossFit Fortius posted an article
9/22/17 – CrossFit
CrossFit Workout Of The Day: Skill: (10 minutes) Snatch Technqiue Strength: (20 minutes) Power Snatch (Below Knee – Low) [50/4 60/3 65/3 70/3 75/3 80/3 x 3] WOD: (20 minutes) – For Total...
CrossFit Belmont Heights posted an article
EWS Week 1 Scorecard
Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…
Paradiso CrossFit posted an article
Thursday, September 14th 2017
30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
Saturday 9.9.17
Home → WOD Blog → Saturday 9.9.17
CrossFit Belltown posted an article
Friday, September 1, 2017
Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...
CrossFit Olympia posted an article
August 28 2017
CFO WOD: Strict Press 5,5,5RM
Bridgetown CrossFit posted an article
10-10-10
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...
CrossFit Pearl District posted an article
8.18.17 WOD
by Jeff, Coach | Aug 17, 2017 | 0 comments
Rogue Valley CrossFit posted an article
Friday 8.18.17
Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two...
CrossFit Grants Pass posted an article
FRIDAY 8/18/17
A) 4 Sets Of: 6x “Z” Press 6x Y-T-W Shoulder Flys 6x C2B Pull-Ups *Rest 30 seconds b/t movements in a set *Rest 2 minutes b/t full sets B) CF Open 13.2 10 min AMRAP 5x Shoulder 2 OH...
Eugene CrossFit posted an article
BENCHMARK: 2k Row, Thursday, 8.17.17
Nicole? Yeah, she'll end you. News No news. Just the saaaame old :( Workout Benchmark For time: 2k Row then GOAT work Cashout: 2min Ski/Bike Strength 4:30pm: Chest and Shoulders
Anonymous posted an article
8/17/17
8/17/17 Is it Friday yet Kelly??! Skill/Strength: Snatch Take 10-15 Minutes to work on a heavy single. Focus on technique and skill rather than weight on the board. Conditioning: 10 Minute EMOM 1...
Beaverton CrossFit posted an article
CrossFit Ashland posted an article
8.15.17
CrossFit Ashland – CrossFitMetcon (Time)RXD 10-9-8-7-6-5-4-3-2-1 squat snatch (155/105lbs) strict hspu parallel ring row FITNESS 10-9-8-7-6-5-4-3-2-1 power snatch pike pushup ring row
CrossFit Potrero Hill posted an article
New Era CrossFit posted an article
Wednesday 08/09/2017
NewEra CrossFit – WODWeightliftingOPF: Overhead Squat (Heavy Single)OPF: Snatch Grip Behind the Neck Push Jerk (Heavy Single)With the same OHS grip and the bar resting on your back, tighten c…
Corey's Gym posted an article
8-7-2017
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
Another Level CrossFit posted an article
Monday, July 31st
Another Level CrossFit of Lodi brings elite fitness, health, conditioning, and training by combining systems of varied movements at high intensity levels. ALCF
CrossFit Danville posted an article
Boise CrossFit posted an article
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CrossFit Rx posted an article
Tuesday, July 4, 2017
170704: Happy 4th of July! (gym closed)
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CrossFit North Fulton posted an article
Friday Workout of the Day
kim | WOD
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