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And todays WOD is… “The Open Test” (Share with us how you fair.) AMRAP 20 of: 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 – games standards 40 TTB 30 C2B Pull ups 30 Burpees 20 Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle ups
With the upcoming holidays right around the corner, our schedule is as follows. Christmas Eve – December 24th- Closed Christmas Day – December 25th- Closed New Years Eve – December 31st- 10 & 12 New Years Day – January 1st- 12pm The gym isn’t going anywhere, and we’ll be sure to have an ass whoopin’ planned for you all when you return in the new year! If any of these times inconvenience you, you can jump off a box with your eyes closed! <–Highly dangerous by the way!! Nonetheless, we encourage that you take this free time to rest, recover, drink eggnog and spend time with your family and friends. Happy Holidays! - CrossFit StumpTown
As many reps as possible in 8 minutes of: “Curtis P” Clean 95/65 Forward Lunge (left leg) 95/65 Forward Lunge (right leg) 95/65 Push Press 95/65 *Goal = 30 or more reps (1 rep = 1 round) Then: AMRAP 12 minutes of: 5 Wall Walks 10 Toes 2 Bar 15 Jumping Air Squats *Goal = 6+ rounds
CrossFit StumpTown! We are having a canned/boxed food drive at the gym. We need more food! CrossFit Mt. Hood thinks that they can get more food collected than us. As we all know, its a very very rare occasion that they beat us at anything. We have until the 20th to get as much food as possible collected. This will all be going to the Oregon Food Bank. Come show your StumpTown pride!
Hey Guys. We a couple of families that are in need during the holidays. Please help out in any way possible. I will post of things that they need. Please comment on this message what you would like to get and I will check it off. You can bring it to CrossFit StumpTown or CrossFit Mt. Hood. Thanks for all of the support. Family #1 Jose (age 11)- bicycle (used is ok) Litzy (age 13)- gift card Leo (age 7)- small legos William (age 4)- legos, cars, books in Spanish Alex (age 1)- big piece block puzzles, shape sorter, board books in spanish, learning toys, pup n pal Mom and Dad- gift cards (Walmart,Target, Ross) Family #2 Josabet (age 5)- simple (candy-land…), dinosaurs, cars Emanuel (age 2.5)- train and tracks, board books (Spanish), memory, warm coat (size 3) Elizabeth (age 8 months)- Doll, toys with lights/sounds (buttons), warm clothes (size 1yr (12months)) Dad- large winter coat, gift card Mom- Large winter coat, Medium sweatsuit, winter boot (size 7), make up *please wrap and label. Thanks again everyone!!! CrossFit Mt. Hood CrossFit StumpTown
Reminder: payments for the Crossfit Stumptown hoodies need to be in by today!
Saturday, November 23rd, come join CrossFit Stumptown @ Hollywood Bowl for our 2nd Bowling Throwdown. We welcome all member/friends and family to attend, so bring your “A” game, and be prepared to have a good time.
MetCon Five Rounds For Time Of: - Power Clean x 3 (205/145) - 10 Burpee Pull-Ups
“Failure Is Not An Option, It’s A Reality. Learn What You Can From It And Move On”. Workout Of The Day For Time: > 400m Run > 21 Sumo Deadlift High-Pulls (115/75) > 42 Sit-Ups > 800m Run > 42 Sit-Ups > 21 Sumo Deadlift High-Pulls > 400m Run
“No Glitz. No Glamour. Just Business” A. Strength/ Skill > Push Press 3 x 5 reps (ascending) B. Workout Of The Day 3 Rounds For Time of: > 15 Thrusters (95/65) > 100 yard Shuttle Run (20 yard intervals) > 15 Burpees
Our event calendar lets you create your own event listing for any type of event - throwdown, adventure race, seminar, you name it. For free. In 2 minutes. It's as easy as writing a Facebook post. And you can embed the calendar right on your website.
Try it today!
Tonight all competitors will be meeting at the box at 5:30. Like last week there will be no 3:30 class and we will have normal 4:45 class.
CrossFit Open 14.2 http://wp.me/pWAja-1DE
Main – CrossFit CrossFit Games Open 14.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12 Chest-To-Bar Pull-ups 6:00 –…
3/7/14 CrossFit Games Open 14.2 (AMRAP - Reps) 0:00 - 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 - 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12 Chest-To-Bar...
Open 14.2 announcement is at 5pm. Feel free to show up early and watch it with us!
Because i love you CR. And your hands
This would be a pretty neat opportunity for any of our competitive athletes. I really enjoyed Outlaw's version of the same thing. Plus, Camille is going to be there...
In just five years, Invictus has established a reputation for excellence in preparing athletes for the sport of CrossFit. The Invictus affiliate team has finished in the top 5 at the CrossFit Games 3 of the last 5 years (top 15 in 2011, and 7th in 2013 – damn “Worm”), and Invictus coach C.J. Martin…
Angela crushing that row yesterday.
More of our awesome #crossfitkids doing work yesterday with Coach Chlo. Ages 5-16 doing #frontsquats and loaded carries! Way to go gang, WAY TO GO! #cf #crossfit #awesomeness #radical #fitness #fitfam #fitspo #fitkids #morganhillcrossfit http://ift.tt/P4XhV7
14.2 Announced today at 5pm! Come watch it with us at the box!
The first CrossFit Games Open Workout is Announced today at 5pm! We will be having regular WODs for all morning and noon class, but night class is different: 5-6pm 14.1 Open Announcment - we will b...
14.2 is unveiled tonight at 5pm. We'll be watching it here on the big screen. Classes will continue as normal, they'll just have a few spectators than normal. To make it a little more interesting, we're going to give away a t-shirt to anyone who correctly predicts all of the movements for the workout. Post your guesses to comments here.
Looking for donations for our fundraiser today!! Checks can be made out to Orphan Aid, Liberia. Kids will be competing in the Compassion WOD event at 4pm for Kids and Teens are at 4:30pm. $10 minimum to participate. Prizes for top score as well as top fundraising efforts!
14.2 What is your guess? DL x 9 Burpee over bar 12 Wall ball x 15 Amrap 12
Any predictions on 14.2?? Watch the announcement live at 5:00 today at http://games.crossfit.com/.
The CrossFit Games: The Fittest on Earth.
Weekly Dose of Awesome - Tess!
HEY GUYS. Are you reading this blog? We try to write fresh content and highlight excellent articles from around the web for your reading pleasure - but we don't get a lot of feedback in the comments. Are you reading this for more than the WOD? If so please let us know!
Black shirt row club. Elite
545 ATW
No excuses.
The first CrossFit open workout calls for 30 double unders and 15 power snatches. This is how I adapted it at CrossFit Conquest in Davie FL
Thursday http://wp.me/p3Bc8L-fQ
SMR Sprints: 3 rounds: 10 burpees 500m complete each under 3:00 or 10 burpee penalty WOD: 4 rounds: 10 Turkish getups 10 deadlifts 20 b swings
http://www.coreysgym.com/2014/03/05/3-6-2014/
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
Thursday 3/6/2014 WOD http://www.telegraphcrossfit.com/thursday-362014/
A: EMOM 10 3 - Deadlifts @65% 3 - High Box Jumps B: 4 Rounds for time 15 - Wall Balls 10 - T2B rest 3min 4 Rounds for Time 10 - C2B Pull Ups 10 - Burpees C: 30 - OH Situps (45/25)
A: EMOM 10 3 - Deadlifts @65% 3 - High Box Jumps B: 4 Rounds for time 15 - Wall Balls 10 - T2B rest 3min 4 Rounds for Time 10 - C2B Pull Ups 10 - Burpees C: 30 - OH Situps (45/25)
A. Muscle Up B. 17 min AMRAP: 1000m Run 1000m Row 50 Ball Twists (20/15) 50 Ball Slams (20/15) 50 BBP
Practice Makes Perfect http://blog.genesispetaluma.com/?p=2307
Keeping with our March tradition, a simple recipe for Beef Stew, very similar to one of the recipes that we used at the CrossFit Games catering event: 4 lbs Grass-fed Beef or Bison Stew Meat 2 large yellow onions, rough chopped 4 cloves garlic finely… [ 321 more words. ]
Inspire http://wp.me/suz1A-inspire
I like to see meaning in things, both tangible and abstract. Meaning inspires me. But I never thought to see the meaning in the actual word ‘inspire’ until today. It is both illuminating and inspirational. Think about what happens to you when… [ 264 more words. ]
I like to see meaning in things, both tangible and abstract. Meaning inspires me. But I never thought to see the meaning in the actual word ‘inspire’ until today. It is both illuminating...
WOD-4/6/14 Work on a skill day. Or make up a WOD.
Email Us 476 Moore Lane Healdsburg, CA 95488 (707) 395-0157
Thursday is a Recovery Day...and the announcement of Open Workout 14.2 at 5pm PST!
Oh these jump ropers are just full of tricks... here's Shwin taking on a challenge Nick put in ...
It’s time to announce Wodify’s Box of the Month for March! This month, we’re shining the spotlight on CrossFit Dark Element, located in Stockton, California. CrossFit Dark Element is owned by Jose Tienda (J.T.) and serves 80 CrossFitters ranging from beginners to competitive-class athletes. J.T. had...
Guess who's Wodify Box of the Month... http://www.wodify.com/blog/
It’s time to announce Wodify’s Box of the Month for March! This month, we’re shining the spotlight on CrossFit Dark Element, located in Stockton, California. CrossFit Dark Element is owned by Jose Tienda (J.T.) and serves 80 CrossFitters ranging from beginners to competitive-class athletes. J.T. had...
Hey Athletes! How many of you have used a 5mm or 7mm Rehband? Any difference between the two?
The first CrossFit Games Open Workout is Announced today at 5pm! We will be having regular WODs for all morning and noon class, but night class is different: 5-6pm 14.1 Open Announcment - we will b...
http://cfoakdale.com/2014/03/06/will-the-real-deal-paleo-please-stand-up/
14.2 drops at 5pm - we will have a test run at 6:30pm if you are interested. For the first time in like, forever, I can't make it due to work. I'm going to do the WOD on Friday to test it out, ho...
Taking Care of Business
Reminder - Want to know how you're doing on your Jan 1st goals? There are still a few spots left for this coming Monday's hydrostatic bodyfat testing. Spots are being opened up to the general public, so sign up quick!
For Rounds/Cal"Pandoras Box" 4 Minute Row for Cal 1 Minute Rest 4 Minute AMRAP 4 Ring Dips 8 Plate Squats 1 Minute Rest 4 Minute AMRAP 4 Sumo Deadlift High Pulls...
Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!
Hey Tie Dye Brigade! It's that time of year again... Time to celebrate 3 years of CrossFit Anywhere! Mark your calendars and stay tuned for more details.
It was a freestanding handstand party at the noon class today! #crossfit #crossfitsausalito #sausalito
**Attention ARCFit Mamas and Papas** Please make sure the kids playroom is picked up before you leave the box if you had a little one in there. We've been finding lots of toys and such scattered about after class. Thanks!
#genesisFOD Day 5: I'm often rushing around during the day and don't have time to prepare food. I usually use Progenex as a meal replacement but it contains dairy and sugar. I'm experimenting with paleo protein powders but thr flavor needs some "enhancement" - this smoothie is 5 blocks zone paleo and has paleo protein powder (derived from egg and beef), strawberries 3 cups, and 1 4oz package of blueberries, mint, and cashews. Volume is about 3 of these glasses.
Our Groupon feature is live! Tell your friends who've wondered why the hell you do this to yourself and share this status as much as possible! One month unlimited Intro Classes for 25$. (Not available if you've used our online promotions within the last 6 months).
Find great deals on fun things to do!
Updated info on The Master Class 2014. This will be another amazing training and learning weekend with stud presenters, including Carl Paoli, Bill Grundler, Marcus Filly, Dr. Allison Belger, and more. Catered lunch included! Register now!
The Master Class 2014 will take place at TJ's Gym San Rafael Saturday, May3rd 8-5 and Sunday, May 4th 7-3. The headliner of the weekend is four hours with movement guru, Carl Paoli. Other presente...
Five rounds in today's WOD might getcha a nap.
