With one click you can make Tabata Times an app on your phone to get our latest content at any time.
Who is excited for the open today? We will be streaming it live on the TVs at 5pm if you would like to come down and join us.
Fridays workouts for the next 5 weeks will be the open workouts. You can arrange to get judged at this time or you can meet with everyone else at 1pm every Saturday. It will be organized like a little in-house throw down. Either way, have fun and kick ass!
Update: Due to weather conditions, there will be no 5:30, 7:00, or 8:00am classes. The roads are icy this morning so please be careful!
Happy Monday StumpTown!
This goes to show that you don’t have to be in first place to feel accomplished from a workout. I haven’t been able to HSPU for over three years due to an injury during a competition. Today I did 75 with just one a mat on the ground. It was a slow, grueling process but I got it done with no pain. I apologize to all those who witnessed my screams and woohoos!
Happy Monday CFST. Our friends at CrossFit Oregon City asked us to help support one of their members whom is undergoing a major medical process today. Please come in ready to throw down and send positive energy their way. “Stacey J” In Teams of Two, Complete: “Grace” 30 Clean and Jerk (95/135) “Stacey” 150 Air Squats 2000m Row 150 Air Squats “Grace” 30 Clean and Jerk (95/135) -share the reps and row as your team sees fit
Big shout out to the crew for getting after today’s Independence Day wod. It’s always a pleasure to have a group of people that support us coaches and give us their all any time, any day, and under any circumstances. #WeAreCFST #TriedAndTrue
Hello everyone. A family member from CrossFit X-Factor (Lin’s and my old gym) passed away a couple months ago and she is being honored with a special workout tomorrow. Other gyms in our area are also doing this wod in her honor. We ask that other CrossFit’s please join in and have this as their WOD tomorrow? Thank you.
Veterans Day – Hero WOD PLEASE READ:(Classes at 10,12, 4 & 5) “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 Knees To Elbows 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/53) 7 Pullups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Bring your long socks for the Rope Climbs!! You’ve been warned… 3 Rounds For Time: 30 Overhead Walking Lunge Steps (45/35) 13 Plyo Push-ups on plate 3 Rope Climbs
The gym will be open for a 10am class for Labor Day.
This group was given a task that would test them both mentally and physically. The task was achievable yet grueling, and would surely be one to remember. They gave it their all, and we couldn’t ask for more. Cheers to the Tried and True!! #WeAreCFST CFST’s “The Longest Yard” For Time: 400 yd Walking Lunges 400 yd Bear Crawl 400 yd Broad Jumps 400 yd Sprint Notable Times: Loren – 34:06 Adam – 35:18 Zach – 35:19 Gabe – 37:07 Isaac – 38:28 Jenna – 39:18 Kattah – 39:44 Michelle 39:18 Lauren – 40:13 Karen – 40:18 Courtney – 43:45 Chris – 43:46 Ashley – 45:22 Bill – 45:46 Bobby – 39:15 Brian.W – 48:32
Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!
Just like we have correct mechanics on how to squat, deadlift and press there are mechanics to running. Enter the Pose Method. The Pose Method of Running is basically the most efficient way to run. Who knew there was a correct way? Basically there are three concepts of the Post Method which take a ridiculous amount of practice, but leads to much more efficient and safe movement. http://ow.ly/wT2l304bCxq
“Obstacles are like wild animals. They are cowards but they will bluff you if they [...]
Fun day helping out with teh "Alarm Bells and Kettle Bells" competition on the USS Midway today. Final Standings below: 1 Charlie Kilo 2 Gong Show 3 El Cajon PD 1 4 Dr Jekyll & Mr Hyde 5 Young men 6 Perkis Power 7 Double D 8 Chair Force Fit 9 Poseidon Athletics 10 Canadian Pinapple 11 Blue Gainz Matter 12 We lift more than we make 13 Hell Bent 332 14 Admin Warriors 15 Team Underdogs 16 SDPD's Finest 17 ECPD Team 2 18 Team Vision 19 Flight Deck Beast 20 Pancake Addicts Team Ram Rod Natural Disasters
If you didn't make it this Saturday morning, remember to join us next Saturday October 1st for our free community work out! Looking forward to seeing both new and old faces!
Jenn F. #alisocrossfit
We just paid our affiliate dues. That makes 6 years helping people improve their lives through CrossFit. It all started in a little garage and has organically grown from a passion to help other people get more out of life through breaking a sweat and lifting heavy barbells. We’ve come so far, but we’ve still got so far to go; more people to help and a whole community to positively influence. http://ow.ly/e4OF304bCwU
“I have always thought the actions of men the best interpreters of their thoughts.” – [...]
Just relaxing between some push-ups. #developyourself #liftstrongandprosper #cfnbfam
Airborne #alisocrossfit
If you're debating whether to be at the WOD this morning, Kettlebell will be there to motivate you! #DoTheHardThings
The WOD today is pretty awesome, take a look! http://ow.ly/lVM9304bBUQ
CrossFit Hero WOD JT// WOD 09.13.2016 By crossfitproper On September 12, 2016 · Add Comment Load More...Follow on Instagram “All the knowledge I...
A. 3x10m Handstand Walk B. "Newport Crippler” 30 Back Squats 225/155(or body weight) 1mi Run C. Core/Mobility
Saturday: FALL PAINSTORM 400 meter Run 10 Burpees 20 Shoulder Presses 45#/35# 30 OHS 45#/35# 40 Jumping Pull ups 50 Thrusters 45#/35# 60 Box Jumps 70 Push Presses 45#/35# 80 Floor Presses 45#/35# 90 Hang Power Snatches 45#/35# 100 Air Squats 400 meter Run
9/24/2016 Beginner Intermediate Advanced WOD “Let’s get Flippy” Part 1 10 min AMRAP One partner does 10 tire flips Other partner plank holds until tire flips are completed. If hold is...
Stacey crushing front squats in today's WOD! WOD: For Time: 27-21-15-9 Row (Cal) Back Squat 95/65 Double Under Front Squat T2B Push Press
09/23/16 DTLA-ELITE WOD... It's a spicy one folks! #DTLAElite #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #BeastBuilder #FranAsPunishment #Frantasy #Frantic #AndCindyToon #CleanAndJerk #SurvivalOfTheFittest
For Time: 27-21-15-9 Row (Cal) Back Squat 75/55 Double Under Front Squat T2B Push Press
Friday, Sept. 23rd WOD: A. Strength: Find 1RPM OHS B. 17 Min AMRAP of: 5 Box Jumps 24/20 (Rx+ 30/24) 10 KBS 24/16 (Rx+ 32/24) 15 Sit-Ups (Rx+ GHD)
CrossFit. For anyone, and everyone. WOD 09/22/16: A) 5RM Weighted Pull up B) 5RM Weighted Push up (CHEST TO GROUND) C) 10-9-8-7...1 HSPU KBS (70/53) Weighted Push Up (45/25) #TrojanAthletics #TrojanCrossfit #Crossfit #Fitness #Warriors #WarriorsComeOutToPlay #DTLA
#epic is right! Part A) Back Squat Party 0:00-3:00 4 reps at 70% 3:00-6:00 3 reps at 75% 6:00-9:00 2 reps at 80% 9:00-12:00 1 rep at 85% WOD: 10 min AMRAP Buy in 100 DU 5 Muscle Ups 10 Burpees #vaultcrossfit #banditnation #squats #muscleups #gymnasty #shortandsweet #burner #workout #trainhard #getonupthere #workthoserings #vannuys #shermanoaks #bestboxever
Saturday was an AWESOME day at the KillSwitch Competition. Fun with friends!!!! Congratulations to all three teams and competitors! WEEKEND INFORMATION BIRTHDAY OPEN GYM Saturday, September 9:30am…
Coach Carey Kepler knew she wanted to help people get more out of their lives, be active, and be healthy since she was a sophomore in college. In 2005 she joined forces with her younger brother, Jeremy Thiel, and they set out to "Build a Fit Community" through their gym, CrossFit Central. Since that time Carey has competed at The CrossFit Games five times, completed the IRONMAN race, run an ultramarathon, and has helped thousands of people realize their potential, set goals, and achieve them. Carey is a wife, mother, business owner and champion. To read her full story and find out what she does for fun click the link below! CrossFit Centreal Co-Founder, Coach Carey Kepler http://crossfitcentral.com/coach/carey-kepler/
Thursday, September 22 - http://www.vaultcrossfit.com/2016/09/thursday-september-22/
Part A. Back Squat Party 0:00-3:00: 4 @ 70% 3:00-6:00: 3 @ 75% 6:00-9:00: 2 @ 80% 9:00-12:00: 1 @ 85% WOD: 10m AMRAP Buy In: 100 DU (or 10 attemps and 180 singles) 5 Muscle Ups (sub Bar MU or 2:1 C2B Pull-Ups or 2:1 Strict PU) 10 Burpees...
Part A. Back Squat Party 0:00-3:00: 4 @ 70% 3:00-6:00: 3 @ 75% 6:00-9:00: 2 @ 80% 9:00-12:00: 1 @ 85% WOD: 10m AMRAP Buy In: 100 DU (or 10 attemps and 180 singles) 5 Muscle Ups (sub Bar MU or 2:1 C2B...
THREE ROUNDS FOR SKILLS: 2 Skin-the-Cat 3 Wall Walk-ups 20 Hollow Rocks then 5 Rounds for Speed of: 250m Row Sprints rest 2 min Extra Credit Hang Power Clean: 4 X 3
WOD for Thursday 9/22: Skill/Strength: Pull Ups (part 2) and Goal Work WOD - 12 min AMRAP of 5 Front Rack Lunges (75/55) (+95/65) 5 High Hang Muscle Cleans (75/55) (+95/65) 5 Hand Stand Push Ups Cash Out: 30 Burpees, 150 Sit Ups, #22Kill
Burn WOD for Thursday 9/22 14 min AMRAP of 300m Run 20 Goblet Squats 20 Russian Swings 20 Dips *2 min Rest 10 Min EMOM E-In & Outs / Donkey Kicks O- Swimmers / Mtn. Climbers *1 min Rest 5 min AMRAP 7 Burpees 15 SDHP
Matt knows that an injury is no excuse to skip the gym. #vaultcrossfit #banditnation #noexcuses #strongereveryday #workyourweakness #athlete #inspiration #motivation #humpday #trainhard #workyourworkout
Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn't find one lime. I asked the store clerk and he said he might have a few. He then brought me two ugly limes. [ 397 more words ] http://crossfitla.com/got-limes/
Last weekend I went to Trader Joes in search of limes because I saw this amazing recipe online that looked delicious. It was a raw avocado and lime tart. But, when I arrived at Trader Joes I couldn’t find one lime. I asked the store clerk and he said he might have a few. He …
Why do we think of ourselves as your best resources for health and fitness.......
Rainy days in SoCal are nice every once and a while ☔️#crossfitcounterculture #vista #carlsbad #oceanside #socal #crossfit
Wednesday's WOD is up on the blog. Also, make sure to sign up for our BFB fundraiser WOD! It's gonna be a great time raising money for a wonderful cause. Pick a friend to do the WOD with in the Team division or go solo! Prizes will be given to the top finishers in all divisions!! Click on the link below to sign up! https://fundraise.barbellsforboobs.org/fundraiser/720856
09.21.16 Posted on September 21, 2016September 21, 2016 by CrossFit Amethyst Coach Led Warm Up Deadlifts For Total Reps: 5 Minute AMRAP -20 Double Unders -10 Box Jumps (24/20) 1 Minute Rest 5 Minute AMRAP -10 GHD Sit-Ups -10 Thrusters (75/55) Posted in Uncategorized.
Workout: 21-15-9 reps for time of:
Suns out guns out!!! http://crossfitpuyallup.net/92016-wod-results/
Suns out guns out!!!
CFO WOD: 2 Rounds 21 Ring Dips 21 CTB 18 HSPU 18 Pull Ups 15 Push Ups 15 VUps 4 min rest
Be like these parents...... Set aside the 1 hr class..... Just for you. We promise, you won't regret it.
Can not stress the importance of a proper diet.
Without the right nutrition, you will NOT reach your full potential! Make sure that you are on track and eating for top performance and recovery :)
Unbelievably proud of this guy!
"The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish." -Billy Mills, Olympic gold medalist
"Iron sharpens Iron". Guys need to be surrounded by other guys! Join Coach Jon for men's night this Wednesday at Puyallup Foursquare church in downtown Puyallup! FREE food and fellowship! Meet at the gym at 6:30pm to carpool or follow to the church! http://www.myfoursquarechurch.com/event/1566/mens-night/
Men's Nights are a great night for all the men to gather. This is a fun night filled with worship, teaching, and free food. Bring your sons for bonding or use this as a an opportunity to bring someone new.
South Sound CrossFit is now offering a 15% discount for Students! Please check out our schedule and rates page at: http://www.southsoundcrossfit.com/contact-ccyf
Barbell Club has 1 spot left and its filling up FAST! Inquire TODAY so you don't miss out.
Did you know there are multiple variations of the Push Up??? We help you find the right variation for you- every day- every class- and on every movement. NO matter what level you are at, we help you along the way. #strongertogether #community
Brian Sciera does The Matterhorn! #switzerland #jaggedtoothmonster #therealbriansciera
Workout of the day for Tuesday, September 20. Partner up for a row :) When they are rowing, you are squatting, push-upping, stretching, etc… Use this time wisely and prep for the rest of the class. Skills and Drills - Overhead Squat Pick a partner that will use similar weight and then over the time allotted, work up to a heavy but doable Overhead Squat. Start with multiples at the same weight and as it gets heavier, do less reps so long as you keep the same awesome form. Metcon(s) Rounds for Time (Pick a number of rounds for yourself and stick with it. Should be around 12 Minutes) 5 Strict Pull-Ups 10 Alternating Pistols 15 Sit-Ups
#preteens #crossfit #crossfitanacortes #loveit❤️ #strong #rowing #boys #boom
Three rounds never felt so good....right?
Bridgetown CrossFit's Monday WOD Front Squat 5-4-3-2-1 For Time 10 --> 1 Front Squat 100m Sprint http://bridgetowncrossfit.com/weightlifting/09/front-squat-42/
Bridgetown CrossFit’s Monday WOD Front Squat 5-4-3-2-1 For Time 10 –> 1 Front Squat 100m Sprint
Bridgetown CrossFit’s Monday WOD Front Squat 5-4-3-2-1 For Time 10 –> 1 Front Squat 100m Sprint
Olympic Weightlifting Program Bridgetown Barbell Club Week 10 Day 1 Squat Stance Clean + Squat Stance Squat Jerk build to weight with no foot movement 8x 2+1 Jerk Balance with both feet, start with non-dominate stance 8x 2/2 Push Jerk build up to heavy 1 85/6x2 D1. Push Press: (% best 1) 80/5, 85/4x4 AB Wheel: 5x15 Cuban Press: 5x8 http://bridgetowncrossfit.com/weightlifting/09/week-10-monday-3/
Olympic Weightlifting Program Bridgetown Barbell Club Week 10 Day 1 Squat Stance Clean + Squat Stance Squat Jerk build to weight with no foot movement 8x 2+1 Jerk Balance with both feet, start with non-dominate stance 8x 2/2 Push Jerk build up to heavy 1 85/6×2 D1. Push Press: (% best 1) 80/5, 85/4×...
Olympic Weightlifting Program Bridgetown Barbell Club Week 10 Day 1 Squat Stance Clean + Squat Stance Squat Jerk build to weight with no foot movement 8x 2+1 Jerk Balance with both feet, start with...
A. Back Squats 5@40% 5@50% 3@60% 3@70% 3@80% 3+@90% B. 8 min EMOM ODD: 1x Seated Box Jumps (a.h.a.p.) EVEN: 4x C2B Pull-Ups C. 8 sets, each, for time: (2 person team) 1x gym length O.H. Walking lunge...
Happy Birthday Maria!! Happy Birthday Larry! 1) BenchPress 5*5 2) "Tabata This" Tabata Row Tabata Squat Tabata Pullup Tabata Pushup Tabata Sit-up ** There is a 1 minute rest between rounds. ** Score is the least number of reps performed in any of the eight intervals
by Jeff, Coach | Sep 18, 2016 | 0 comments
Monday 9.19.16 20 min EMOM....
WOD: 9/19/16 Amrap 25 minutes of: 400m Run with Medicine Ball 20/14 10 Power Cleans 185/135-lbs. Iron Beaver Weightlifting; upcoming events, updates and other fun Current news: September marks Iron Beaver Weightlifting's 2 year anniversary and our 1 year anniversary as being a member of the…
Monday 9.19.16 WOD Front Squat (Tempo 4-2-3) (5x3) Tempo - 4 seconds down-2 second hold in the bottom-3 seconds up -then- 3 rounds 21 Kettlebell Swings 53/35 15 DB walking lunges 45#/25# 9 Handstand Push Ups Photo: Sam crushed his level 1 this weekend! We are lucky to have you on our team! #denfit #denfamily #inspire #crossfit
Monday 9.19.16 20 min EMOM....
Ever wonder why we take the time and effort to write your name and score on the whiteboard? So we can keep track of how many classes you attend. 200 classes in one calendar year wins you...
