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Hello everyone. A family member from CrossFit X-Factor (Lin’s and my old gym) passed away a couple months ago and she is being honored with a special workout tomorrow. Other gyms in our area are also doing this wod in her honor. We ask that other CrossFit’s please join in and have this as their WOD tomorrow? Thank you.
Veterans Day – Hero WOD PLEASE READ:(Classes at 10,12, 4 & 5) “The Seven” 7 Rounds For Time: 7 Handstand Pushups 7 Thrusters (135/95) 7 Knees To Elbows 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/53) 7 Pullups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
This group was given a task that would test them both mentally and physically. The task was achievable yet grueling, and would surely be one to remember. They gave it their all, and we couldn’t ask for more. Cheers to the Tried and True!! #WeAreCFST CFST’s “The Longest Yard” For Time: 400 yd Walking Lunges 400 yd Bear Crawl 400 yd Broad Jumps 400 yd Sprint Notable Times: Loren – 34:06 Adam – 35:18 Zach – 35:19 Gabe – 37:07 Isaac – 38:28 Jenna – 39:18 Kattah – 39:44 Michelle 39:18 Lauren – 40:13 Karen – 40:18 Courtney – 43:45 Chris – 43:46 Ashley – 45:22 Bill – 45:46 Bobby – 39:15 Brian.W – 48:32
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